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Because we believe that a strong body comes with a strong heart. 

The PARQ and Fullhouse Wellness Club invite you to celebrate International Women’s Day at She Rises: A Celebration of International Women’s Day an uplifting morning dedicated to restoring balance in both body and mind. Join us at the rooftop garden and embrace the fresh morning atmosphere while enjoying a variety of wellness activities 

• Mat Pilates 

• Sound Healing 

• Mindfulness Workshop by Pimchology 

• Matcha Party 

 

 

AGENDA 

7:00 AM – Registration at Q Garden 

7:30 AM – Opening Remarks 

7:45 AM – Mat Pilates & Sound Healing by Ployptk 

8:45 AM – Group Photo 

9:00 AM – Mindfulness Workshop by Pimchology at Q Steps 

9:55 AM – Matcha Party 

11:00 AM – Wrap-Up 

 

Enjoy exclusive gifts and special treats from our partners 

• ORI Accessories – Scrunchie and Headband (Value 1,500 THB) 

• Wellness Vouchers from FOREO, Buya Salon, and F Rehab (Value more than 3,000 THB) 

• Matcha Drink by Brave Roaster 

• Products from SmoothE and Betagen 

And special surprise gifts at the end of the event. 

Registration 

• Register at tinyurl.com/ycypcn 

• Registration fee: 333 THB (payment must be completed within the specified period) 

• Upload your payment slip and submit the Google Form 

• Limited to 40 participants only 

Registration is complete only after payment has been successfully made. 
Walk-ins are not allowed. 

Sunday, 8 March 2026 
7:00 – 11:00 AM 
Q Garden, Level 3, The PARQ Life 
MRT QSNCC, Exit 2 

#SheRises #ThePARQ #LifeWellBalanced #FullhouseWellnessClub